Helping women 45+ flourish with more energy, confidence, sensuality, and joy.
Awaken your energy
Release & restore your body and mind
Sisterhood and beautiful souls
Live your purpose and radiate light
Awaken your energy
Release & restore your body and mind
Sisterhood and beautiful souls
Live your purpose and radiate light
Six years ago, I was the happiest woman on the planet. I was living in beautiful Bermuda and was ready to start a new career as a Wellness Coach. I was going to get married to a wonderful man. Healthy, toned, active, energetic, and cheerful, I laughed at my age. I was 52 years old.
Two weeks before my wedding, I was diagnosed with uterine cancer, stage 3. In this one brutal moment, my entire life was split into two parts: before and after.
It was my choice not to be a victim of my situation, but a winner. I wanted not only survive, but thrive. I began to search, to learn, to practice the ways to improve my health and regain my energy.
My healing journey was long and arduous, but also truly powerful and transformational.
From these ashes, like the Phoenix, I slowly unfolded wings I never knew I had and flew high above the ruins of my dreams. I grew into a strong, happy and confident woman that have experience, passion, and knowledge to help other women.
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Time-tested practices that awaken your energy, calm your mind and reconnect you with the joyful, radiant woman within.
Qi Gong (energy work) is an ancient 5000 years old Chinese practice system that combines fluid movements harmonized with deep breathing, postures, and focused intention.
You will learn how to stay positive with wonderful Laughter Yoga. We will do simple laughter exercises and deep breathing to feel happy, elevate mood, reduce anxiety and stress, cope with sadness, and boost immune system.
Together we will start a powerful journey of using ancient wisdom of the Inner Smile and the Six Healing Sounds meditations to calm your mind, transform negative emotions (fears, sadness, anxiety, anger) into positive ones.
Guided online journeys designed to help you heal, balance and celebrate life — practice from anywhere, at your own pace.
Qi Gong moving and breathing meditation signature class will help you to calm yourself down, cope with stress and relieve anxiety, connect your mind and body and balance them together, release negative emotions and tension that are held inside you. You will feel peaceful and relaxed after the class. It can even help put a smile on your face.
This class I designed for cancer patients, survivors, their families and caregivers. It will help you to stay strong, energetic and optimistic during difficult times. You will learn how to restore energy during and after cancer treatments, to cope with stress, and release negative emotions (fear, worries, anger, and sadness).
In this class we will do simple laughing and deep breathing exercises. We will also dance! Our bodies cannot differentiate between real laughter and forced laughter. If you just keep laughing, endorphins flood the body and stress and anxiety recedes. Nothing works faster to feel much happier than a good laugh.
Real stories from women who have found peace, healing and joy through our classes, breathing practices and meditations.
“Thank you for another fabulous class with ideas and motions of calming and peaceful ways to cope with stress and worries. Thank you for being a blessing to us and me especially!”
Bermuda
“Using breathing techniques has been extremely helpful in my daily use. Recently I had to have a MRI done and the machine broke down in the middle of my test, and my normal reaction was panic. I quickly remembered that these are the times that I could use the breathing techniques that I had been taught by Nina. I calmly began breathing in through the nose holding the breath and slowly releasing the breath from my mouth, I repeated this over and over until I realized I was concentrating on my refreshed breathing and not the stress that I was finding myself under.”
Bermuda
“I love the Six Healing Sounds Meditation and Nina’s comprehensive guidance. It was very informative to learn and practice how we can release our negative emotions.”
Bermuda
«I am like a rolling stone trying so many continents and countries during my life. It is inexplicable why I have such an irresistible desire for change and the unknown. I would often question myself, “Why am I doing this?” There was no guarantee that I would survive, let alone be successful. But, I kept going and didn’t look back. I kept listening and trusting my inner voice and had great faith and unshakeable confidence that I was doing the right things. I didn’t want to wake up one morning in Siberia, look back in despair, and regret missed opportunities. I would never have forgiven myself if I didn’t try. My great craving for change outweighed my fear of the unknown.»
Everything you need to know before joining a class or retreat.
Not at all. My classes are designed for absolute beginners as well as experienced practitioners. Every movement is gentle, slow and easy to follow — just come with an open heart and comfortable clothes.
Absolutely — it is one of the most beautiful practices for women in midlife and beyond. Qi Gong is low-impact, deeply healing and helps restore energy, flexibility, balance and inner calm at any age.
Yes. My Healing Vibes class was created especially for cancer patients, survivors and their families. Movements can always be modified — but if you have serious concerns, please check with your doctor first.
Just yourself, comfortable clothing, a water bottle, and an open mind. No mats, props or special equipment required. For online classes, all you need is a quiet corner and space to stretch your arms.
You can book directly through the Classes or Retreats pages, or reach out via the Contact page. I personally reply to every enquiry and will help you find the perfect fit for your journey.